Meghan Markle (The Duchess of Sussex) Breaks the silence on Bullying

Meghan Markel admits to being bullied

    Bullying is a topic that often gets brushed under the rug, but it’s an issue that hits home for so many of us, myself included. Recently, Meghan Markle opened up about being "one of the most bullied people in the world" during a solo visit to a youth organization in California. Her story was particularly touching because she didn’t just speak as a public figure; she also spoke as a mother, someone wanting to protect her three-year-old daughter, Princess Lilibet, from the same kind of pain.

    Meghan’s story made me reflect on the sheer magnitude of bullying and how it affects people from all walks of life—celebrities, students, professionals—none of us are immune.     As a writer and content creator, I’ve personally seen the devastating effects that constant negativity and harmful comments can have on mental health. It doesn’t matter whether you’re on a public stage or dealing with a small social circle—being bullied is an isolating, painful experience that can shape your view of yourself and the world around you.

The Unseen Impact of Bullying

    What’s surprising to many people is just how prevalent and damaging bullying really is. Studies show that about one in five students report being bullied, and that number likely doesn’t even scratch the surface, considering how many people stay silent. Bullying doesn’t just happen in schools either. It’s in workplaces, online communities, and even within families.

Cyber Bullying

    Cyber-bullying, for example, has become one of the most widespread forms of harassment, with anonymous social media platforms allowing people to launch cruel attacks without facing any immediate consequences. For teenagers, the effects can be devastating—leading to anxiety, depression, and in some cases, even suicide. Adults aren't safe from this form of bullying either, and public figures like Meghan Markle are often prime targets.

    What Meghan said about being "one of the most bullied people in the world" struck me because it showed how even those in seemingly glamorous positions aren’t shielded from the relentless cruelty of others. It doesn't matter how famous or successful you are—bullying breaks you down just the same.

Why Bullies Do What They Do

    One thing we often overlook is understanding why bullying happens in the first place. The truth is, most bullies are hurting, too. Their actions stem from insecurities, jealousy, or unresolved personal issues, and they project that pain onto others. In many cases, bullies may not even realize the lasting damage they’re causing, believing their actions to be harmless teasing or "just jokes."

Learn More about this issue here

However, none of this excuses their behavior. In my own journey of self-discovery, I’ve come to realize that boundaries are crucial, and we need to protect our mental and emotional well-being, no matter where the attacks are coming from. This valuable video helps you to recognize manipulation from bullies, strengthen and enforce your personal boundaries

Breaking Free from the Cycle

What can we do about bullying? I believe the first step is speaking up. Whether it’s for yourself or someone else, breaking the silence is the key to breaking the cycle. Meghan’s story is a powerful reminder that even someone who’s constantly in the public eye can still be vulnerable. And in a way, that’s comforting. It tells us that we’re not alone in our struggles.

Education is another crucial piece. Teaching people—especially young kids—about empathy, kindness, and the impact of their words can go a long way in reducing the occurrence of bullying. It’s not just about raising awareness; it’s about creating a culture where kindness is valued, and cruelty is unacceptable.

For those of us who’ve experienced bullying firsthand, healing takes time. It’s not easy to unlearn the negativity or silence the voice that says, "You’re not good enough." But it’s possible. Surround yourself with people who lift you up, seek professional help if needed, and most importantly, remember that your value isn’t defined by someone else’s opinion.

Final Thoughts

Bullying is an issue that leaves scars—sometimes visible, sometimes hidden—but they’re there. As Meghan Markle’s recent statements remind us, even the strongest, most confident people are not immune to its effects. What matters is how we rise above it, how we stand together to say that enough is enough.

Whether you’ve been bullied or have seen it happening around you, I encourage you to take a stand. The world doesn’t need more cruelty or more silence; it needs compassion, understanding, and the courage to speak out.

If you or someone you know is being bullied, reach out, get support, and remember that no one deserves to feel less than they are. We all have a role to play in making this world a kinder, more inclusive place.

Get this valuable resource if you are someone you know are being bullied

Bullying in Schools: How to Tell if Your Child is a Victim

     

    I was reading an article some time ago about the rise of fighting withing schools here in Trinidad and Tobago. As I continued to read further, one parent started talking about their child defending themselves in a Fracas that occured at one of the schools. This had me thinking though; did this parent recognise behavioral patters in their child? What about changes in their speeches or grades in their school work?

     As parents we have been entrusted with an awesome responsibility, one that we must not ever take lightly. One should always be vigilant with our kids, as as It pertains to bullying, we must be ever so mindful of this ugly stains within our education system and how we can spot it and address it as son as possible. 

    Bullying is a serious issue that affects many children in our school system. As a parent, it’s important to be aware of the signs of bullying and take appropriate action if you suspect your child is being bullied. Here are some ways to tell if your child is being bullied at school:

Physical signs: Keep an eye out for physical signs such as bruises, cuts, or other injuries that can’t be explained. Your child may also complain of headaches or stomach aches, which can be symptoms of stress and anxiety caused by bullying.

Changes in behavior: Look for changes in your child’s behavior, such as a sudden reluctance to go to school, withdrawing from friends and activities, or decreased self-esteem. If your child seems sad, depressed, or anxious, it could be a sign of bullying.

Decreased academic performance: If your child’s grades suddenly drop or they start to avoid school work, it may be a sign that they are being bullied and don’t feel safe at school.

Changes in eating habits: Watch for changes in your child’s eating habits, such as skipping meals or overeating. Children who are bullied often lose their appetite or eat more to cope with stress and anxiety.

Loss of property or belongings: Children who are bullied may lose their possessions, such as their phone or school supplies, or have items damaged or destroyed.

Refuses to talk about school: If your child suddenly stops talking about school or refuses to share details about their day, it may be a sign of bullying. Children who are being bullied often don’t want to talk about their experiences for fear of retaliation.

    It’s important to approach your child with compassion and understanding if you suspect they are being bullied. Encourage them to open up and talk to you about their experiences, and offer support and resources to help them deal with the situation. If the bullying continues, it’s important to involve the school and work together to find a solution.

    Being aware of the signs of bullying and taking appropriate action can help protect your child and ensure that they feel safe and supported in school.

If you suspect that your child is being bullied at school take immediate action. 

• Set up a meeting with the school principal and the class teacher as soon as possible. 
• Take time to listen to the what their input might be in the matter.
• Encourage a forum for dialog with the kids and their parents if possible. 

Always keep a level head and keep check of your emotions also. It might be difficult, but teaching kids that dialogue is important, and setting that example is incumbent upon you.

Here is some more reading information on the subject matter Click Here!

The Art of Listening: How to Communicate with Your Child

 

    Its 06:30 hrs and while you are putting on your makeup and making breakfast and packing your kids school lunch at the same time, you ask for a little assistance from your 12 year old daughter Sabrina as the tasks have just gotten a bit overwhelming that morning.

"Brie!' You summoned, "come help me with the zip-lock containers for your lunch please!"

Her body language was defiant, as she was more engrossed in her phone than getting ready for school.

At this point your threshold for insolence just got thin then you realized that you would need to try a different approach.

"Brie Honey, come help me please!"

And even with the sweet title added there was no change in 12 year old Sabrina.

    Yes I'm pretty sure that most if not all parents have experienced this type of attitude in one point in time or another with their kids. At times their actions could be a result of an accumulation of factors, or even something traumatic that might have happened in school. IN either way to effectively communicate with our youngsters, we have to practice the art of listening.

    Effective communication with your child is one of the most important aspects of parenting. It helps to build trust, understanding, and a strong parent-child relationship. However, communicating with children can be challenging, especially as they go through different developmental stages. In this blog post, we will explore how to communicate with your child effectively, no matter their age or stage of development.

Understanding Your Child's Developmental Stage

    The first step in effective communication with your child is understanding their developmental stage. Children go through different physical, cognitive, emotional, and social developments as they grow up. For example, a toddler's physical development allows them to start walking and talking, while a teenager's emotional and social development allows them to start forming their own opinions and identity. Knowing what to expect from your child at each stage can help you understand how to communicate with them effectively.

Active Listening

    Active listening is the process of actively paying attention to your child's words, emotions, and body language. It's important to give your child your full attention and show that you're interested in what they have to say. Techniques for active listening include repeating back what your child has said, asking open-ended questions, and avoiding interruptions. Active listening helps to improve communication by making your child feel heard and understood.

Check out this valuable resource

Setting Clear Expectations and Boundaries

Setting clear expectations and boundaries is important for both you and your child. It helps to establish a sense of structure and consistency in your home, and it allows your child to understand what is expected of them. Clear and age-appropriate expectations should be communicated in a calm and respectful manner. It's important to remember that setting boundaries is not about controlling your child, but rather it's about creating a safe and secure environment for them.

Using Positive Reinforcement

Positive reinforcement is a technique that rewards good behavior, rather than punishing bad behavior. It's an effective way to encourage your child to continue making positive choices. Positive reinforcement can include verbal praise, hugs, or even small rewards such as a sticker or a special treat. Using positive reinforcement helps to build self-esteem and confidence in your child, and it can help improve communication by creating a positive and supportive environment.

A valuable resource you will find useful

Handling Conflict and Disagreements

Conflict and disagreements are a natural part of any relationship, and parenting is no exception. Common causes of conflict with children can include disagreements over household rules, boundaries, and expectations. To handle conflicts and disagreements effectively, it's important to stay calm and maintain a positive attitude. Strategies for resolving conflicts and disagreements include using active listening, setting clear expectations and boundaries, and using positive reinforcement.

Here is some more valuable information 

Conclusion

Effective communication with your child is an essential aspect of parenting. It helps to build trust, understanding, and a strong parent-child relationship. By understanding your child's developmental stage, practicing active listening, setting clear expectations and boundaries, using positive reinforcement, and handling conflicts and disagreements effectively, you can improve your communication with your child and create a positive and supportive environment for them to thrive. Remember that effective communication is a continuous process, and it takes time and patience to master.