Gaslighting is a form of manipulation in which a person or group makes someone question their own sanity, memory, or perception of events. This tactic is often used to gain and maintain power and control over the victim.
Some common signs of gaslighting include:
The manipulator constantly denies or contradicts what the victim knows to be true.
The manipulator questions the victim's memory or perception of events.
The manipulator makes the victim doubt their own sanity.
The manipulator tries to isolate the victim from friends, family, or support systems.
If you suspect that you or someone you know is being gaslighted, it's important to seek help and support. Here are some ways to respond to gaslighting:
Trust your instincts: If something feels off or doesn't make sense, trust your instincts. Your own perception and memories are valid, even if someone else is trying to make you doubt them.
Keep a record: Keeping a journal or a record of events can help you remember what happened and validate your own perception of events.
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Reach out to others: Talking to friends, family, or a therapist can help you gain perspective and validate your experience. It's important to surround yourself with people who support and believe you.
Set boundaries: It's important to set boundaries and communicate them clearly to the manipulator. Make it clear that their behavior is not acceptable and that you will not tolerate it.
Get professional help: If the gaslighting is severe, or if you feel unsafe, it's important to seek professional help. A therapist or counselor can help you work through the trauma and develop strategies for dealing with the manipulator.
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Gaslighting can be a traumatic experience, but with the right support, it is possible to regain control and heal. Remember, you deserve to be treated with respect and your own perceptions and memories are valid.
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