The Best way to keep your Brain Sharp

 

    Are you having a "senior moment" where you can't remember why you went into the kitchen or a person's name in a conversation? Don't worry, it happens to everyone. But don't worry, getting older doesn't necessarily mean you'll start to lose your mind. In fact, significant cognitive decline in older adults is usually not due to aging but rather to medical conditions, brain injuries, or neurological diseases.

But don't despair! You can help prevent mental decline and lower your risk of dementia by following a few simple healthy habits:

Staying physically active

Getting enough shut-eye

Ditching the smokes

Having a strong social network

Limiting alcohol to one drink per day

Eating a Mediterranean diet

So go ahead and embrace your "senior moments." And remember, a healthy lifestyle can help keep your mind sharp for years to come.

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     Dealing with memory loss and other mental changes can be confusing and frustrating, but the good news is that thanks to years of research, there are ways to keep your mind active and healthy. Here are a few techniques you can try:

1. Continue to learn

    Want to keep your mind sharp as you get older? According to experts, getting a higher education may be the key. It's thought that the mental challenges of higher education can help keep key areas of memory strong and get you into the habit of being mentally active. And speaking of mental activity, challenging your brain with puzzles, games, and other mentally-stimulating activities is believed to help maintain and even improve your brain cells and their communication with each other. But don't worry, if you didn't go to college you can still keep your brain in tip-top shape. Just try taking on a new hobby, learning a new skill, volunteering, or tutoring. These activities can all help keep your mind sharp as a tack.

2. Focus on your mind use

      Are you tired of constantly losing your keys or forgetting important dates? Don't worry, you're not alone. But the good news is that by using some helpful tools like phone reminders, calendars, organizers, shopping lists, and address books, you can free up some mental energy and focus on learning and remembering new, important things. And don't forget to give your frequently-used items a designated spot in your home, like a designated key hook or a special place for your purse. This way you'll always know exactly where to find them and you won't have to waste time and energy searching for them.

3. Space it out

    Want to supercharge your learning and memory? Try using the power of repetition, but be sure to do it right. Don't try to cram all the information into your brain at once, like you're packing for a test. Instead, try reviewing the basics at progressively longer intervals - an hour, then every few days, then weekly, etc. Spacing out your study sessions can help reinforce your memory and is especially helpful when you're trying to master complex information, like the details of a new job. Just be careful not to overdo it - you don't want to bore yourself to death with repetition!  

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