OK so I'm going to be just totally honest here. and this is something most weight loss gurus and or programs wont tell you. The truth is there is no one most effective way to loose weight.
This is simply because each individual is different and you just have to find that program that works uniquely for you.
So yes sure, there is the basic formula for weight loss which is putting the body into a Ketosis state, which is optimal for weight loss. The ketosis state is where the body begins to burn fat as fuel in order to facilitate the weight loss.
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Therefore the diet is important in order to facilitate this and also the time of workout is also equally important. bearing these two elements in mind automatically means that everyone's weight loss method will be different.
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Chiefly because age is a factor, sex (i.e male/female) is also a factor, BMI or body mass index is also a factor and each person's metabolic rate (or energy expended over time) is also to be considered.
So to answer our opening question, after taking all of the above into account the answer will depend on your age, sex, BMI and metabolic rate. in order to determine the best weight loss program for you.
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